Strength & Conditioning small group
- 1 hr1 hour
- 35 US dollars$35
- Middletown Industrial Boulevard
Movement based training individually tailored to fit the needs of each athlete. Each session will be a mixture of speed training along with strength training. Achieving the goals of movement patterns and general progressive overload will help the athlete be prepared to perform in their respected sport at a high level.
13159 Middletown Ind Blvd. Louisville, KY 40223